# SophEva > Generated by All in One SEO Pro v5.0.2, this is an llms.txt file, used by LLMs to index the site. Simple daily wellness for women - nutrition, movement and calm in one guided routine. ## Sitemaps - [XML Sitemap](https://sopheva.in/sitemap.xml): Contains all public & indexable URLs for this website. ## Pages - [Women’s Wellness, Designed for Your Everyday Rhythm](https://sopheva.in/): Morning & evening wellness sachets, seed cycling and yoga for women in one daily ritual. Starter Kit from ₹3,549. Secure checkout, delivered across India. - [Our Story](https://sopheva.in/our-story/): The story behind SophEva — how a personal search for simpler everyday wellness became a complete daily routine for women: nutrition, movement, calm and habits. - [Ingredients](https://sopheva.in/ingredients/): See every ingredient in SophEva's Sunrise Sync and Crescent Calm sachets: its form, where it is used and plain-language notes. Full ingredient transparency. - [Sopheva Videos](https://sopheva.in/sophevavideos/): Watch SophEva's beginner yoga and guided routine videos for your daily wellness practice. Simple, calming sessions you can follow at home. - [Book Consultation](https://sopheva.in/consultation/): Book a 30-minute private video consultation in English, Hindi or Gujarati with SophEva's clinical wellness panel. Ask about routines, nutrition and daily habits. - [Wellness Tracker](https://sopheva.in/wellness-tracker/): Track your daily wellness habits and progress with the SophEva wellness tracker. - [Review your order](https://sopheva.in/review-order/) - [Shipping & Delivery Policy](https://sopheva.in/shipping-delivery/): Read SophEva's Shipping & Delivery Policy for order processing times, delivery timelines, and tracking information across India. - [Refund and Returns Policy](https://sopheva.in/refund-returns/): Read SophEva's Refund and Returns Policy for details on order cancellations, returns, and refund eligibility. - [Terms & Conditions](https://sopheva.in/terms-conditions/): Read SophEva's Terms & Conditions governing use of our website, products, and wellness services. - [Privacy Policy](https://sopheva.in/privacy-policy/): Read SophEva's Privacy Policy to learn how we collect, use, and protect your personal and health information. - [Shop](https://sopheva.in/shop/): Shop the SophEva Rituals Kit: Sunrise Sync morning and Crescent Calm evening sachets for a simple daily wellness routine. Delivered across India. - [Contact](https://sopheva.in/contact/): Get in touch with SophEva's wellness consultants via WhatsApp or email for product enquiries, wellness consultations, or press and media requests. ## Ingredients - [D-Chiro-Inositol](https://sopheva.in/ingredients/d-chiro-inositol/): D-chiro-inositol is a naturally occurring form of inositol. It is included in Sunrise Sync alongside myo-inositol in a 40:1 ratio (myo-inositol to D-chiro-inositol), at the amount declared on the product label. - [N-Acetyl Cysteine](https://sopheva.in/ingredients/n-acetyl-cysteine/): N-Acetyl Cysteine (NAC) is a derivative of the amino acid L-cysteine. It is included in Sunrise Sync as part of the morning formulation, at the amount declared on the product label. - [Coenzyme Q10](https://sopheva.in/ingredients/coenzyme-q10/): Coenzyme Q10 (CoQ10) is a naturally occurring compound found throughout the body. It is included in Sunrise Sync as part of the morning formulation, at the amount declared on the product label. - [L-Tyrosine](https://sopheva.in/ingredients/l-tyrosine/): L-Tyrosine is a naturally occurring amino acid. It is included in Sunrise Sync as part of the morning formulation, at the amount declared on the product label. - [Folic Acid](https://sopheva.in/ingredients/folic-acid/): Folic acid (vitamin B9) is an essential water-soluble vitamin. Sunrise Sync includes folic acid as part of its morning micronutrient profile, at the amount declared on the product label. - [Chromium](https://sopheva.in/ingredients/chromium/): Chromium is an essential trace mineral, included here in the picolinate form. Sunrise Sync includes chromium as part of its morning micronutrient profile, at the amount declared on the product label. - [Zinc](https://sopheva.in/ingredients/zinc/): Zinc is an essential trace mineral, included here in the gluconate form. Sunrise Sync includes zinc as part of its morning micronutrient profile, at the amount declared on the product label. - [Selenium](https://sopheva.in/ingredients/selenium/): Selenium is an essential trace mineral. Sunrise Sync includes selenium as part of its morning micronutrient profile, at the amount declared on the product label. - [Vitamin D3](https://sopheva.in/ingredients/vitamin-d3/): Vitamin D3 (cholecalciferol) is an essential fat-soluble vitamin. Sunrise Sync includes vitamin D3 as part of its morning micronutrient profile, at the amount declared on the product label. - [Vitamin B12](https://sopheva.in/ingredients/vitamin-b12/): Vitamin B12 is an essential water-soluble vitamin, included here in the cyanocobalamin form. Sunrise Sync includes vitamin B12 as part of its morning micronutrient profile, at the amount declared on the product label. - [Bacillus coagulans](https://sopheva.in/ingredients/bacillus-coagulans/): Bacillus coagulans is a probiotic bacterial strain, a live microorganism. Sunrise Sync includes it as part of the morning formulation, at the amount declared on the product label in CFU (colony-forming units). - [Magnesium](https://sopheva.in/ingredients/magnesium/): Magnesium bisglycinate combines magnesium with the amino acid glycine. Crescent Calm includes magnesium bisglycinate as one of the principal ingredients in the evening formulation, at the amount declared on the product label. - [L-Theanine](https://sopheva.in/ingredients/l-theanine/): L-Theanine is a naturally occurring amino acid. It is included in Crescent Calm as part of the evening formulation, at the amount declared on the product label. - [Shatavari Extract](https://sopheva.in/ingredients/shatavari-extract/): Shatavari (Asparagus racemosus) is a botanical traditionally used in Ayurvedic preparations. Crescent Calm includes shatavari extract as part of the evening formulation, at the amount declared on the product label. - [Ashoka Extract](https://sopheva.in/ingredients/ashoka-extract/): Ashoka (Saraca asoca) is a botanical traditionally used in Ayurvedic preparations. Crescent Calm includes ashoka extract as part of the evening formulation, at the amount declared on the product label. - [Shatapushpa Extract](https://sopheva.in/ingredients/shatapushpa-extract/): Shatapushpa is a botanical traditionally used in Ayurvedic preparations. Crescent Calm includes shatapushpa extract as part of the evening formulation, at the amount declared on the product label. - [Gokshura Extract](https://sopheva.in/ingredients/gokshura-extract/): Gokshura (Tribulus terrestris) is a botanical traditionally used in Ayurvedic preparations. Crescent Calm includes gokshura extract as part of the evening formulation, at the amount declared on the product label. - [Berberine Extract](https://sopheva.in/ingredients/berberine-extract/): Berberine is a compound found in several plants. Crescent Calm includes a standardized berberine extract as part of the evening formulation, at the amount declared on the product label. - [Spearmint Extract](https://sopheva.in/ingredients/spearmint-extract/): Spearmint extract is a botanical ingredient derived from Mentha spicata. It is included in Crescent Calm as part of the evening formulation, at the amount declared on the product label. - [Musta Extract](https://sopheva.in/ingredients/musta-extract/): Musta (Cyperus rotundus) is a botanical traditionally used in Ayurvedic preparations. Crescent Calm includes musta extract as part of the evening formulation, at the amount declared on the product label. - [Triphala Extract](https://sopheva.in/ingredients/triphala-extract/): Triphala is a traditional Ayurvedic combination of three fruits. Crescent Calm includes triphala extract as part of the evening formulation, at the amount declared on the product label. - [Devdaru Extract](https://sopheva.in/ingredients/devdaru-extract/): Devdaru (Cedrus deodara) is a botanical traditionally used in Ayurvedic preparations. Crescent Calm includes devdaru extract as part of the evening formulation, at the amount declared on the product label. - [Myo-Inositol](https://sopheva.in/ingredients/myo-inositol/): Myo-inositol is a naturally occurring form of inositol found in the human body and in a variety of foods. It is included as one of the principal ingredients in SophEva Sunrise Sync. Each serving provides the amount declared on the product label as part of the complete morning formulation. It is included alongside D-chiro-inositol in a 40:1 ratio (myo-inositol to D-chiro-inositol). ## Products - [SophEva Rituals Kit](https://sopheva.in/product/sopheva-rituals-kit/): The SophEva Rituals Kit pairs a refreshing morning sachet, Sunrise Sync, with a calming evening one, Crescent Calm, for a simple daily wellness routine. ## Articles - [Everyday Habits That Support Life With PCOS (PMOS)](https://sopheva.in/articles/everyday-habits-that-support-life-with-pcos-pmos/): Practical, realistic habits for living with PCOS (PMOS): balanced eating, regular movement, sleep, tracking your cycle and talking to your doctor. - [PCOS (PMOS) Symptoms: Signs, Diagnosis and When to See a Doctor](https://sopheva.in/articles/pcos-pmos-symptoms-signs-diagnosis-and-when-to-see-a-doctor/): Common PCOS/PMOS symptoms, how doctors diagnose it (two of three criteria), similar conditions to rule out, and when to see a doctor. Plain-language guide. - [PCOS Is Now PMOS: What the New Name Means](https://sopheva.in/articles/pcos-is-now-pmos-what-the-new-name-means/): PCOS has been renamed PMOS (polyendocrine metabolic ovarian syndrome). What changed in 2026, what stays the same, and what to do if you have a diagnosis. - [Gentle Movement: Exercise Ideas That Fit Your Energy](https://sopheva.in/articles/gentle-movement-exercise-ideas-that-fit-your-energy/): Match exercise to your energy: gentle, steady and high-energy movement ideas, a weekly template and tips to stay consistent. - [How to Read a Supplement Label: Seven Things to Check](https://sopheva.in/articles/how-to-read-a-supplement-label-seven-things-to-check/): Seven quick checks for any supplement label: serving size, ingredients, allergens, FSSAI licence number, expiry date and usage directions. - [The Four Phases of the Menstrual Cycle: A Plain-Language Guide](https://sopheva.in/articles/the-four-phases-of-the-menstrual-cycle-a-plain-language-guide/): The four phases of the menstrual cycle in plain language: menstrual, follicular, ovulatory and luteal. What is typical, what varies and when to see a doctor. - [The Balanced Plate: A Practical Guide to Everyday Nutrition](https://sopheva.in/articles/the-balanced-plate-a-practical-guide-to-everyday-nutrition/): A simple balanced plate model for everyday Indian meals: half vegetables and fruit, a quarter whole grains, a quarter protein, plus a 7-day idea list. - [An Evening Wind-Down: Simple Ways to End the Day Calmly](https://sopheva.in/articles/evening-wind-down-simple-ways-to-end-the-day-calmly/): A simple 90-minute evening wind-down routine: dim the lights, prepare for tomorrow and ease into sleep. Gentle habits for a calmer night. - [Building a Morning Routine You Can Actually Keep](https://sopheva.in/articles/build-a-morning-routine-you-can-keep/): Build a simple morning routine you can keep: start small, stack habits, and use a five-step first hour. Practical, realistic tips from SophEva. ## Formula Timing - [Morning](https://sopheva.in/formula-timing/morning/) - [Evening](https://sopheva.in/formula-timing/evening/) ## Ingredient Category - [Foundation](https://sopheva.in/ingredient-category/foundation/) - [Antioxidant](https://sopheva.in/ingredient-category/antioxidant/) - [Nutritional Support](https://sopheva.in/ingredient-category/nutritional-support/) - [Micronutrients](https://sopheva.in/ingredient-category/micronutrients/) - [Gut Support](https://sopheva.in/ingredient-category/gut-support/) - [Botanical](https://sopheva.in/ingredient-category/botanical/) ## Product brands - [SophEva](https://sopheva.in/brand/sopheva/) ## Product categories - [Rituals Kit](https://sopheva.in/product-category/rituals-kit/): The SophEva Rituals Kit: morning and evening wellness sachets for a simple daily routine. ## Practice Types - [Yoga](https://sopheva.in/practice-type/yoga/) ## Article Categories - [Cycle & Hormone Compass](https://sopheva.in/article-category/cycle-hormone-compass/): Plain-language guides to the menstrual cycle, PCOS (PMOS) and everyday cycle awareness, with sources and clear next steps. - [Mood & Cycles](https://sopheva.in/article-category/mood-cycles/): Articles on energy, mood and movement, and how daily habits fit around your cycle. - [Daily Rituals](https://sopheva.in/article-category/daily-rituals/): Simple morning and evening routines, habit-building tips and practical daily rituals you can actually keep. - [Nutrition](https://sopheva.in/article-category/nutrition/): Everyday nutrition guides for women in India: balanced plates, meal ideas and how to read supplement labels.