India's first 90-day women's wellness ritual, thoughtfully designed for PMOS care and lifestyle modification.
A guided daily journey led by doctors, combining nutrition, seed-based nourishment, gentle movement, stress care, cycle awareness and mindful habits — helping you build consistency, one ritual at a time.
Key Highlights
A simple morning serving designed to fit into a consistent daily routine.
An evening serving that helps make winding down part of your daily ritual.
Meet SophEva
Watch a one-minute introduction to who we are and what SophEva is all about.
Watch a one-minute introduction to who we are and what SophEva is all about.
Your body speaks in signals. Let’s understand them together.
Late, skipped or irregular periods that leave you wondering what’s happening.
Tiredness, low energy or sugar cravings that affect your day.
Acne, hair fall, unwanted hair or skin changes that may come with hormonal shifts.
Stubborn weight changes, cravings or energy crashes that make balance harder.
Stress, restless sleep or waking up tired can affect your everyday wellbeing.
Understand your cycle, ovulation and body’s natural rhythm better.
Your body speaks in signals. Let’s understand them together.
Hormones can influence your periods, energy, skin, hair, weight, cravings, sleep and mood. At SophEva, we look at the whole picture and help you build simple daily rituals for better balance.
Late, skipped or irregular periods that leave you wondering what’s happening.
Tiredness, low energy or sugar cravings that affect your day.
Acne, hair fall, unwanted hair or skin changes that may come with hormonal shifts.
Stubborn weight changes, cravings or energy crashes that make balance harder.
Stress, restless sleep or waking up tired can affect your everyday wellbeing.
Understand your cycle, ovulation and body’s natural rhythm better.
Clear ingredients. A routine designed for consistency.
We do not promise a quick fix. SophEva uses pre-measured AM and PM sachets, with ingredient amounts shown clearly so you can review the formula before you buy.
The label states the amount and ratio of Myo-Inositol and D-Chiro-Inositol included in each serving.
Review the complete ingredient list and serving amounts before adding a pack to your routine.
Separate morning and evening sachets remove daily measuring and make the two-part format easy to follow.
The product page brings serving directions, ingredients, allergen guidance and pack options together in one place.
Reset • Align • Thrive
Start with the basics and learn how the AM and PM format fits into your existing routine.
Feel things settle as your energy, nutrition, and daily routine ease into a steadier rhythm.
Live with confidence, knowing your body is supported through every phase of the month.
Talk privately with our clinical wellness panel about your symptoms and routine. Pick your language and a time that works for you — there is no fee, ever, and no obligation to purchase.
"I want something that helps me feel balanced — without making my daily routine complicated."
SophEva Pre-Launch Member
Real feedback, name withheld by request
"I want something natural that's actually backed by real research, not just marketing promises."
SophEva Pre-Launch Member
Real feedback, name withheld by request
"I'm looking for something gentle that fits easily into my day and feels good to take."
SophEva Pre-Launch Member
Real feedback, name withheld by request
There is no quick fix, but everyday habits matter. Five realistic habits for eating, movement, sleep and tracking, to discuss with your doctor.
Read More
Irregular periods, acne, excess hair, trouble conceiving: a plain-language guide to PCOS (PMOS) symptoms, how it is diagnosed and when to get help.
Read More
PCOS has a new name. Here is what PMOS stands for, why the change was made in May 2026, and what it means for you in plain language.
Read MoreSimple answers to the questions women ask us most about SophEva and how it fits into everyday life.
SophEva is a complete daily wellness routine for women — morning and evening nutrition, seed-based food, gentle movement, calm, and a 90-day habit journal, all in one guided kit. It shows you exactly what to take, what to do, and what to track each day.
No. SophEva is a wellness routine designed to support your everyday habits and lifestyle. It is not a medicine and is not intended to treat, cure, or prevent any condition.
Everyone is different, and wellness builds gradually with consistency. SophEva is designed to become part of your daily routine rather than an overnight fix.
SophEva is made to fit easily into a normal daily routine. If you are on medication, pregnant, or have a health condition, please check with your doctor first.
Stir one sachet into 200 ml of drinking water until it dissolves, then drink. Take one Sunrise Sync sachet in the morning and one Crescent Calm sachet in the evening, or as directed by your healthcare professional. Always follow the directions on the pack.
Orders are processed within 1–2 business days. Estimated delivery is 2–5 business days in metro cities, 3–7 business days in tier 2 and tier 3 cities, and 5–10 business days in remote locations. We currently deliver within India only, and you will receive tracking details by email, SMS or WhatsApp once your order ships.
Because these are consumable products, we cannot accept returns of opened or used items. If your order arrives damaged, defective or incorrect, or an item is missing, contact us within 48 hours of delivery with your order number and photos, and we will look into it. Please see our Refund & Returns policy for full details.
Payments are processed securely through Razorpay. We accept prepaid orders only, so cash on delivery is not available.
