- Foundation
- Evening
Magnesium
- Crescent Calm (evening)
- 55 mg per serving
- Form
- Magnesium (Magnesium Bisglycinate)
About Magnesium
Magnesium bisglycinate combines magnesium with the amino acid glycine. Crescent Calm includes magnesium bisglycinate as one of the principal ingredients in the evening formulation, at the amount declared on the product label.
Role in the formula
A foundational ingredient of the Crescent Calm evening formulation.
Transparency and sourcing
Form: magnesium bisglycinate (magnesium bound to the amino acid glycine). Used in the evening sachet (Crescent Calm). The amount per serving is declared on the product label.
Magnesium in depth
What it is
Magnesium is an essential mineral that takes part in hundreds of enzyme reactions in the body, including those involved in making energy and in normal muscle and nerve activity.
Forms you may see on a label
Supplements use several forms, such as citrate, glycinate, oxide, chloride and lactate. Forms that dissolve well in liquid are generally absorbed better than others. The label names the form and gives the amount of elemental magnesium.
Where it occurs naturally
Good sources include green leafy vegetables, pulses, nuts, seeds and whole grains.
Safety notes and who should check first
The Tolerable Upper Intake Level for magnesium from supplements and medicines is 350 mg a day for adults. It does not apply to magnesium naturally present in food. Higher supplement amounts can cause diarrhoea, nausea and abdominal cramps, and very high doses can be dangerous.
Anyone with kidney problems should check with a doctor before taking magnesium. Magnesium may interact with oral bisphosphonates and with tetracycline and quinolone antibiotics, and some diuretics and acid-reducing medicines can change magnesium levels.
Source: NIH Office of Dietary Supplements: Magnesium fact sheet
Reference information last updated 9 November 2026. It is general education and not medical advice.
Also in the evening sachet
Magnesium: common questions
Which SophEva sachet has Magnesium?
Magnesium is in Crescent Calm, the evening sachet of the SophEva Rituals Kit. That sachet has 11 ingredients in total, and Magnesium is one of them.
How much Magnesium is in one serving?
One serving gives you 55 mg of Magnesium, in the form Magnesium (Magnesium Bisglycinate). You can check this amount against the ingredient list on the product label.
Can I buy Magnesium on its own from SophEva?
No. Magnesium is not sold separately. It is one part of the SophEva formula and comes only in the Rituals Kit, which pairs the Sunrise Sync morning sachet with the Crescent Calm evening sachet.
Is Magnesium right for me?
That depends on your health, any medicines you take and whether you are pregnant or breastfeeding. Please check with a qualified healthcare professional before you start any supplement, including SophEva. You can also book a free consultation with the SophEva team.
Where can I see every SophEva ingredient?
The ingredients page lists everything in both sachets, with the amount per serving for each one. See all SophEva ingredients.
Ingredient information is provided for product transparency and general educational purposes and should not be interpreted as individual medical advice. Always follow the current product label and consult an appropriately qualified healthcare professional where necessary.
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