Nutrition
Oct 24, 2026
Seed Cycling: How It Works and What the Evidence Says
How to do seed cycling with flax, pumpkin, sunflower and sesame seeds, what to do with irregular periods, and an honest look at the evidence.
Read MoreDiwali Week Offer
SophEva Rituals Kit
PCOS / PMOS wellness support with daily sachets, seed mixes and guided care.
Key Highlights
SophEva Rituals Kit
Original price was: ₹4,999.00.₹3,249.00Current price is: ₹3,249.00. Save 35%
30-day Starter Kit · about ₹108 a day
A simple daily wellness routine in two easy sachets. Start the morning with Sunrise Sync, a refreshing nutrition drink, and unwind at night with Crescent Calm, a soothing evening blend. Pre-measured and easy to keep up with.
AM • Morning Ritual
Sunrise Sync
A simple morning serving designed to fit into a consistent daily routine.
PM • Evening Ritual
Crescent Calm
An evening serving that helps make winding down part of your daily ritual.
- Secure checkout
- FSSAI-licensed manufacturer
- Delivered across India
Meet SophEva
What is SophEva?
Watch a one-minute introduction to who we are and what SophEva is all about.
1 min
Watch a one-minute introduction to who we are and what SophEva is all about.
- Guided by doctors, built around your cycle
- A simple morning and evening ritual
- A 90-day journey to build consistency
Understanding the Hormonal Shift
Your body speaks in signals. Let’s understand them together.
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Cycle Changes
Late, skipped or irregular periods that leave you wondering what’s happening.
Pairs a consistent daily routine with simple cycle awareness
Low Energy
Tiredness, low energy or sugar cravings that affect your day.
Makes daily nourishment easier to remember and repeat
Skin & Hair Changes
Acne, hair fall, unwanted hair or skin changes that may come with hormonal shifts.
Supports a steady nutrition and self-care routine
Weight & Cravings
Stubborn weight changes, cravings or energy crashes that make balance harder.
Encourages regular meals, movement and mindful habits
Stress & Sleep
Stress, restless sleep or waking up tired can affect your everyday wellbeing.
Adds a predictable wind-down moment to your evening
Ovulation & Wellness
Understand your cycle, ovulation and body’s natural rhythm better.
Helps you build awareness of your own monthly patterns
Understanding the Hormonal Shift
Your body speaks in signals. Let’s understand them together.
Hormones can influence your periods, energy, skin, hair, weight, cravings, sleep and mood. At SophEva, we look at the whole picture and help you build simple daily rituals for better balance.
Cycle Changes
Late, skipped or irregular periods that leave you wondering what’s happening.
Pairs a consistent daily routine with simple cycle awareness
Low Energy
Tiredness, low energy or sugar cravings that affect your day.
Makes daily nourishment easier to remember and repeat
Skin & Hair Changes
Acne, hair fall, unwanted hair or skin changes that may come with hormonal shifts.
Supports a steady nutrition and self-care routine
Weight & Cravings
Stubborn weight changes, cravings or energy crashes that make balance harder.
Encourages regular meals, movement and mindful habits
Stress & Sleep
Stress, restless sleep or waking up tired can affect your everyday wellbeing.
Adds a predictable wind-down moment to your evening
Ovulation & Wellness
Understand your cycle, ovulation and body’s natural rhythm better.
Helps you build awareness of your own monthly patterns
SophEva
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Understand your signals. Build better rituals.
Purity in Every Dose
Clear ingredients. A routine designed for consistency.
We do not promise a quick fix. SophEva uses pre-measured AM and PM sachets, with ingredient amounts shown clearly so you can review the formula before you buy.
Clearly Stated Ratios
The label states the amount and ratio of Myo-Inositol and D-Chiro-Inositol included in each serving.
40:1 ratio shown on the label
Transparent Formula
Review the complete ingredient list and serving amounts before adding a pack to your routine.
Ingredient amounts disclosed
Pre-Measured Sachets
Separate morning and evening sachets remove daily measuring and make the two-part format easy to follow.
One AM and one PM serving
Information Before Purchase
The product page brings serving directions, ingredients, allergen guidance and pack options together in one place.
Review the full label details
The Journey to Balance
Reset • Align • Thrive
Days 1–30
Reset & Reclaim
Start with the basics and learn how the AM and PM format fits into your existing routine.
Days 31–60
Rebalance & Sync
Feel things settle as your energy, nutrition, and daily routine ease into a steadier rhythm.
Days 61–90
Sustain & Flourish
Live with confidence, knowing your body is supported through every phase of the month.
Book Your Free 1-on-1 Doctor Consultation
Talk privately with our clinical wellness panel about your symptoms and routine. Pick your language and a time that works for you — there is no fee, ever, and no obligation to purchase.
"I want something that helps me feel balanced — without making my daily routine complicated."
SophEva Pre-Launch Member
Real feedback, name withheld by request
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"I want something natural that's actually backed by real research, not just marketing promises."
SophEva Pre-Launch Member
Real feedback, name withheld by request
/
"I'm looking for something gentle that fits easily into my day and feels good to take."
SophEva Pre-Launch Member
Real feedback, name withheld by request
/
Latest Articles
Cycle & Hormone Compass
Oct 24, 2026
PCOS vs PCOD vs PMOS: Is There a Difference?
PCOS, PCOD and PMOS explained simply: what each term means, why international guidelines do not treat PCOD as a separate condition, and what matters for your care.
Read More
Nutrition
Oct 24, 2026
Myo-Inositol and D-Chiro-Inositol: What the 40:1 Ratio Means
What myo-inositol and D-chiro-inositol are, why supplements for PCOS use a 40:1 ratio, what research shows, and how to read the amounts on a label.
Read MoreFAQs
Simple answers to the questions women ask us most about SophEva and how it fits into everyday life.
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What is SophEva?
SophEva is a complete daily wellness routine for women — morning and evening nutrition, seed-based food, gentle movement, calm, and a 90-day habit journal, all in one guided kit. It shows you exactly what to take, what to do, and what to track each day.
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Is SophEva a medicine?
No. SophEva is a wellness routine designed to support your everyday habits and lifestyle. It is not a medicine and is not intended to treat, cure, or prevent any condition.
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How soon will I feel a difference?
Everyone is different, and wellness builds gradually with consistency. SophEva is designed to become part of your daily routine rather than an overnight fix.
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Can I take it alongside other supplements or medication?
SophEva is made to fit easily into a normal daily routine. If you are on medication, pregnant, or have a health condition, please check with your doctor first.
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How do I take the sachets?
Stir one sachet into 200 ml of drinking water until it dissolves, then drink. Take one Sunrise Sync sachet in the morning and one Crescent Calm sachet in the evening, or as directed by your healthcare professional. Always follow the directions on the pack.
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How long does delivery take?
Orders are processed within 1–2 business days. Estimated delivery is 2–5 business days in metro cities, 3–7 business days in tier 2 and tier 3 cities, and 5–10 business days in remote locations. We currently deliver within India only, and you will receive tracking details by email, SMS or WhatsApp once your order ships.
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What is your returns and refund policy?
Because these are consumable products, we cannot accept returns of opened or used items. If your order arrives damaged, defective or incorrect, or an item is missing, contact us within 48 hours of delivery with your order number and photos, and we will look into it. Please see our Refund & Returns policy for full details.
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How can I pay? Is cash on delivery available?
Payments are processed securely through Razorpay. We accept prepaid orders only, so cash on delivery is not available.