- Botanical
- Evening
Gokshura Extract
- Crescent Calm (evening)
- 200 mg per serving
- Form
- Gokshura Extract (Tribulus terrestris)
About Gokshura Extract
Gokshura (Tribulus terrestris) is a botanical traditionally used in Ayurvedic preparations. Crescent Calm includes gokshura extract as part of the evening formulation, at the amount declared on the product label.
Role in the formula
A botanical extract included in the Crescent Calm evening formulation.
Transparency and sourcing
Botanical source: Tribulus terrestris. Form: extract. Used in the evening sachet (Crescent Calm). The amount per serving is declared on the product label.
Gokshura Extract in depth
What it is
Gokshura is Tribulus terrestris, also called puncture vine. The Sanskrit name means “cow’s hoof”, which describes the shape of its spiny fruit. The fruit is the part traditionally used in Ayurveda. Traditional use is not the same as proven benefit in modern clinical research.
Forms you may see on a label
It is sold as a fruit powder or as a concentrated extract. Extracts are often standardised to their saponin content, commonly reported as protodioscin. The label should state the plant part and the standardisation.
Where it occurs naturally
Tribulus terrestris grows in dry regions across Asia, Africa and Europe. It is not a common food.
Safety notes and who should check first
There is limited long-term safety information, and stomach upset has been reported. Tribulus may affect blood sugar and blood pressure in some people.
Check with a doctor before use if you are pregnant or breastfeeding, have a kidney, prostate or hormone-sensitive condition, or take medicine for blood sugar or blood pressure.
Reference information last updated 9 November 2026. It is general education and not medical advice.
Also in the evening sachet
Gokshura Extract: common questions
Which SophEva sachet has Gokshura Extract?
Gokshura Extract is in Crescent Calm, the evening sachet of the SophEva Rituals Kit. That sachet has 11 ingredients in total, and Gokshura Extract is one of them.
How much Gokshura Extract is in one serving?
One serving gives you 200 mg of Gokshura Extract, in the form Gokshura Extract (Tribulus terrestris). You can check this amount against the ingredient list on the product label.
Can I buy Gokshura Extract on its own from SophEva?
No. Gokshura Extract is not sold separately. It is one part of the SophEva formula and comes only in the Rituals Kit, which pairs the Sunrise Sync morning sachet with the Crescent Calm evening sachet.
Is Gokshura Extract right for me?
That depends on your health, any medicines you take and whether you are pregnant or breastfeeding. Please check with a qualified healthcare professional before you start any supplement, including SophEva. You can also book a free consultation with the SophEva team.
Where can I see every SophEva ingredient?
The ingredients page lists everything in both sachets, with the amount per serving for each one. See all SophEva ingredients.
Ingredient information is provided for product transparency and general educational purposes and should not be interpreted as individual medical advice. Always follow the current product label and consult an appropriately qualified healthcare professional where necessary.
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