- Botanical
- Evening
Spearmint Extract
- Crescent Calm (evening)
- 400 mg per serving
- Form
- Spearmint Extract (Mentha spicata)
About Spearmint Extract
Spearmint extract is a botanical ingredient derived from Mentha spicata. It is included in Crescent Calm as part of the evening formulation, at the amount declared on the product label.
Role in the formula
A botanical extract included in the Crescent Calm evening formulation.
Transparency and sourcing
Botanical source: Mentha spicata. Form: extract. Used in the evening sachet (Crescent Calm). The amount per serving is declared on the product label.
Spearmint Extract in depth
What it is
Spearmint (Mentha spicata) is a culinary herb in the mint family. Its leaves are used fresh or dried in teas, chutneys and cooking. The leaves contain plant compounds such as rosmarinic acid, and its main aroma compound is carvone, which is why it tastes milder and sweeter than peppermint.
Forms you may see on a label
Extracts are made from the dried leaf, using water or alcohol, and are sometimes standardised to rosmarinic acid. Spearmint tea is the familiar drink form. The label should state the plant part and the type of extract.
Where it occurs naturally
Fresh and dried leaves are used widely. The mint called pudina in Indian cooking is often spearmint or a closely related species.
Safety notes and who should check first
Spearmint in food and tea amounts is considered safe. Concentrated extracts have less safety information, particularly in pregnancy and breastfeeding. Mint herbs can aggravate heartburn in some people.
Check with a doctor before use if you take regular medicine.
Reference information last updated 9 November 2026. It is general education and not medical advice.
Also in the evening sachet
Spearmint Extract: common questions
Which SophEva sachet has Spearmint Extract?
Spearmint Extract is in Crescent Calm, the evening sachet of the SophEva Rituals Kit. That sachet has 11 ingredients in total, and Spearmint Extract is one of them.
How much Spearmint Extract is in one serving?
One serving gives you 400 mg of Spearmint Extract, in the form Spearmint Extract (Mentha spicata). You can check this amount against the ingredient list on the product label.
Can I buy Spearmint Extract on its own from SophEva?
No. Spearmint Extract is not sold separately. It is one part of the SophEva formula and comes only in the Rituals Kit, which pairs the Sunrise Sync morning sachet with the Crescent Calm evening sachet.
Is Spearmint Extract right for me?
That depends on your health, any medicines you take and whether you are pregnant or breastfeeding. Please check with a qualified healthcare professional before you start any supplement, including SophEva. You can also book a free consultation with the SophEva team.
Where can I see every SophEva ingredient?
The ingredients page lists everything in both sachets, with the amount per serving for each one. See all SophEva ingredients.
Ingredient information is provided for product transparency and general educational purposes and should not be interpreted as individual medical advice. Always follow the current product label and consult an appropriately qualified healthcare professional where necessary.
Find it in the SophEva ritual kit.
Shop the ritual kit