- Foundation
- Morning
Myo-Inositol
- Sunrise Sync (morning)
- 2000 mg per serving
About Myo-Inositol
Myo-inositol is a naturally occurring form of inositol found in the human body and in a variety of foods. It is included as one of the principal ingredients in SophEva Sunrise Sync. Each serving provides the amount declared on the product label as part of the complete morning formulation. It is included alongside D-chiro-inositol in a 40:1 ratio (myo-inositol to D-chiro-inositol).
Role in the formula
A foundational ingredient of the Sunrise Sync morning formulation.
Transparency and sourcing
Form: myo-inositol. Used in the morning sachet (Sunrise Sync). The amount per serving is declared on the product label.
Myo-Inositol in depth
What it is
Myo-inositol is a sugar alcohol that the human body makes and also takes in from food. It is the most abundant of the nine natural forms of inositol and is part of every cell membrane. It is sometimes called vitamin B8, although it is not classed as an essential vitamin because the body can make it.
Forms you may see on a label
On labels it appears as “myo-inositol” or simply “inositol”. It is a white, slightly sweet powder that dissolves easily in water, which is why it is often supplied as a powder in sachets. The SophEva formula pairs myo-inositol with D-chiro-inositol in a 40:1 ratio. The exact amount per serving is printed on the product label.
Where it occurs naturally
Inositol occurs naturally in fruit (especially citrus and cantaloupe), beans, whole grains and nuts. In grains and pulses much of it is stored as phytic acid, which is inositol with six phosphate groups attached.
Safety notes and who should check first
Inositol is generally well tolerated at the amounts found in food. Some people notice mild stomach upset or loose stools at higher supplement amounts. There is no official recommended daily intake.
Check with a doctor before use if you are pregnant, breastfeeding, take medicine for a long-term condition, or have a thyroid, kidney or blood-sugar condition.
Reference information last updated 9 November 2026. It is general education and not medical advice.
Also in the morning sachet
Myo-Inositol: common questions
Which SophEva sachet has Myo-Inositol?
Myo-Inositol is in Sunrise Sync, the morning sachet of the SophEva Rituals Kit. That sachet has 12 ingredients in total, and Myo-Inositol is one of them.
How much Myo-Inositol is in one serving?
One serving gives you 2000 mg of Myo-Inositol. You can check this amount against the ingredient list on the product label.
Can I buy Myo-Inositol on its own from SophEva?
No. Myo-Inositol is not sold separately. It is one part of the SophEva formula and comes only in the Rituals Kit, which pairs the Sunrise Sync morning sachet with the Crescent Calm evening sachet.
Is Myo-Inositol right for me?
That depends on your health, any medicines you take and whether you are pregnant or breastfeeding. Please check with a qualified healthcare professional before you start any supplement, including SophEva. You can also book a free consultation with the SophEva team.
Where can I see every SophEva ingredient?
The ingredients page lists everything in both sachets, with the amount per serving for each one. See all SophEva ingredients.
Ingredient information is provided for product transparency and general educational purposes and should not be interpreted as individual medical advice. Always follow the current product label and consult an appropriately qualified healthcare professional where necessary.
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