- Micronutrients
- Morning
Vitamin B12
- Sunrise Sync (morning)
- 2.2 mcg per serving
- Form
- Vitamin B12 (Cyanocobalamin)
About Vitamin B12
Vitamin B12 is an essential water-soluble vitamin, included here in the cyanocobalamin form. Sunrise Sync includes vitamin B12 as part of its morning micronutrient profile, at the amount declared on the product label.
Role in the formula
A water-soluble vitamin included in the Sunrise Sync micronutrient profile.
Transparency and sourcing
Form: cyanocobalamin (vitamin B12), declared in mcg. Used in the morning sachet (Sunrise Sync). The amount per serving is declared on the product label.
Vitamin B12 in depth
What it is
Vitamin B12 is a water-soluble vitamin that the body needs to form red blood cells, make DNA and maintain the nervous system. It is made by bacteria and reaches people through animal foods and fortified foods.
Forms you may see on a label
Supplements use cyanocobalamin, methylcobalamin, hydroxocobalamin or adenosylcobalamin. Cyanocobalamin is the most widely used because it is stable. The label names the form and the amount in micrograms.
Where it occurs naturally
Meat, fish, poultry, eggs and dairy products contain B12. Plant foods do not provide it unless they are fortified, so people who eat little or no animal food depend on fortified foods or supplements.
Safety notes and who should check first
The recommended intake for adults is 2.4 mcg a day, rising to 2.6 mcg in pregnancy and 2.8 mcg while breastfeeding. B12 has no Tolerable Upper Intake Level because it is generally considered safe even at high doses.
Groups more likely to have low B12 include older adults, people with pernicious anaemia or digestive disorders, people who have had stomach or bowel surgery, and people who follow vegetarian or vegan diets. Metformin and acid-reducing medicines can lower B12 levels, so mention them to your doctor.
Source: NIH Office of Dietary Supplements: Vitamin B12 fact sheet
Reference information last updated 9 November 2026. It is general education and not medical advice.
Also in the morning sachet
Vitamin B12: common questions
Which SophEva sachet has Vitamin B12?
Vitamin B12 is in Sunrise Sync, the morning sachet of the SophEva Rituals Kit. That sachet has 12 ingredients in total, and Vitamin B12 is one of them.
How much Vitamin B12 is in one serving?
One serving gives you 2.2 mcg of Vitamin B12, in the form Vitamin B12 (Cyanocobalamin). You can check this amount against the ingredient list on the product label.
Can I buy Vitamin B12 on its own from SophEva?
No. Vitamin B12 is not sold separately. It is one part of the SophEva formula and comes only in the Rituals Kit, which pairs the Sunrise Sync morning sachet with the Crescent Calm evening sachet.
Is Vitamin B12 right for me?
That depends on your health, any medicines you take and whether you are pregnant or breastfeeding. Please check with a qualified healthcare professional before you start any supplement, including SophEva. You can also book a free consultation with the SophEva team.
Where can I see every SophEva ingredient?
The ingredients page lists everything in both sachets, with the amount per serving for each one. See all SophEva ingredients.
Ingredient information is provided for product transparency and general educational purposes and should not be interpreted as individual medical advice. Always follow the current product label and consult an appropriately qualified healthcare professional where necessary.
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