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Your Inner Sanctuary

The SophEva Wellness Space.

Interactive tools to help you understand your unique hormonal blueprint and align your daily rituals with your cycle.

Quick Wellness Quiz

Discover Your Hormonal Blueprint

Answer 3 simple questions and we'll create a personalised wellness plan just for you. It only takes 60 seconds!

Question 1 of 3 33%

How are you feeling lately?

Pick the one that sounds most like you right now.

Where are you in your monthly cycle?

Not sure? Don't worry — just pick whichever description sounds most like how you feel right now.

What would you most like to improve?

This is the last question! Pick your biggest priority.

Your Plan is Ready! 🎉

Your personalised wellness recommendations are waiting for you. Create a free account (it only takes 1 minute!) to see your plan and start tracking your daily seed habit.

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Your Personal Wellness Plan

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Daily Habit Tracker

Your Daily Seed Ritual

Eating specific seeds at the right time of your monthly cycle can naturally support your hormones. We'll tell you exactly what to eat today — and help you build the habit!

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Step 1: Tell Us Your Date
Enter the first day of your last period so we know where you are in your cycle.
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Step 2: See Today's Seeds
We'll show you exactly which seeds to eat today and how much — no guessing needed!
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Step 3: Tap to Track
After eating your seeds, tap the button to record it. Watch your streak grow day by day!
info Sign in or create a free account to save your progress and build your streak!
Pick the date your most recent period began. We'll do all the calculations for you!
💡 Don't know the exact date? A close estimate works just fine.
← Enter your period date to get started
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Today's Focus
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Day 1 Day 14 Day 28
🌱 New Seeds Phase 🌙 Nurture Phase
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Enter your period date above to see which seeds to eat today!

Tap this button after you've eaten your seeds each day to track your habit.

⭐ Your 7-Day Habit Streak
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What is Seed Cycling?

Seed cycling is a gentle, natural practice of eating specific seeds during different parts of your monthly cycle. Different seeds contain natural compounds that help support your hormones at the right time — like giving your body the nutrients it needs, when it needs them most.

Most women notice improvements in PMS symptoms, energy, and mood regularity after 2–3 months of consistent practice.

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Phase 1: New Beginnings

Days 1–14
This is the first half of your cycle — starting on the first day of your period through to ovulation. Your body is rising in estrogen and building up energy.
🥄 Eat these seeds (1 tablespoon each per day):
  • 🎃
    Pumpkin Seeds — Rich in zinc, which helps your body prepare for ovulation and supports healthy hormone levels.
  • 🌾
    Flax Seeds — Contain special plant compounds (lignans) that help keep your estrogen balanced, plus Omega-3s for healthy cells.
💡 Tip: Grind flax seeds before eating — your body absorbs them much better this way!
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Phase 2: Nurture & Restore

Days 15–28
This is the second half of your cycle — from ovulation until your period begins. Your body needs progesterone support to prevent PMS and mood dips.
🥄 Eat these seeds (1 tablespoon each per day):
  • 🌻
    Sunflower Seeds — Rich in Selenium and Vitamin E, which support progesterone production and help your liver process excess hormones.
  • ⚪
    Sesame Seeds — Also contain lignans that help manage estrogen levels during this phase, reducing bloating and mood swings.
💡 Tip: Add sesame seeds to stir-fries, salads, or as tahini — all count!
🌟 Your Seeds Right Now:

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Once you enter your period date above, we'll tell you exactly which seeds to eat today!

FAQ

Common Questions About Seed Cycling

Everything you need to know about our science-backed formulations, safety protocols, and how to align SophEva with your daily biological rhythm.

  • I've never heard of seed cycling — is it safe?

    Yes! Seed cycling is a gentle, food-based approach using common seeds like pumpkin, flax, sunflower, and sesame. These are everyday foods that are completely safe to eat. They simply contain natural compounds (like lignans and zinc) that can support hormone balance when eaten at the right time of your cycle. Always check with your doctor if you have a medical condition.

  • How much seed do I need to eat each day?

    Just 1–2 tablespoons of each seed per day is all you need. You can add them to your morning yogurt, a smoothie, oatmeal, or even just sprinkle them on a salad. Ground flax seeds are best (your body absorbs them better), but all other seeds can be eaten whole.

  • Do the seeds need to be raw or can they be roasted?

    Raw seeds are best because they keep all their beneficial nutrients. Grinding flax seeds before eating them makes a big difference to how well your body absorbs them. Try to avoid seeds that are roasted with lots of oil or salt.

  • How long before I notice a difference?

    Most women who stick with seed cycling consistently for 2–3 months start noticing improvements — things like less PMS, more energy, and a more regular cycle. Hormones take time to shift, so patience and daily consistency are key. Our habit tracker helps you stay on track!

  • What if my period is irregular and I don't know my cycle length?

    That's completely okay! Just use the first day of your most recent period as your start date. Even if your cycle isn't exactly 28 days, the seed protocol can still be beneficial. You can always update your start date each month as your cycle becomes clearer.

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