- Foundation
- Morning
D-Chiro-Inositol
- Sunrise Sync (morning)
- 50 mg per serving
About D-Chiro-Inositol
D-chiro-inositol is a naturally occurring form of inositol. It is included in Sunrise Sync alongside myo-inositol in a 40:1 ratio (myo-inositol to D-chiro-inositol), at the amount declared on the product label.
Role in the formula
A foundational ingredient of the Sunrise Sync morning formulation, paired with myo-inositol.
Transparency and sourcing
Form: D-chiro-inositol. Used in the morning sachet (Sunrise Sync). The amount per serving is declared on the product label.
D-Chiro-Inositol in depth
What it is
D-chiro-inositol is one of the nine natural forms (stereoisomers) of inositol. The body makes it from myo-inositol, and tissues hold much less of it than myo-inositol.
Forms you may see on a label
It appears on labels as “D-chiro-inositol” (sometimes “DCI”) and is normally supplied as a powder. In the SophEva formula it is used in a much smaller amount than myo-inositol, at a 40:1 ratio of myo-inositol to D-chiro-inositol. Check the label for the exact amount per serving.
Where it occurs naturally
Small amounts occur in foods such as buckwheat and some beans, often as related compounds rather than as free D-chiro-inositol.
Safety notes and who should check first
Long-term use of larger amounts of D-chiro-inositol taken on its own has not been well studied, which is one reason the amount in a combined formula is kept small.
Speak to a doctor before use if you are pregnant, breastfeeding, or take medicine for diabetes or any long-term condition.
Reference information last updated 9 November 2026. It is general education and not medical advice.
Also in the morning sachet
D-Chiro-Inositol: common questions
Which SophEva sachet has D-Chiro-Inositol?
D-Chiro-Inositol is in Sunrise Sync, the morning sachet of the SophEva Rituals Kit. That sachet has 12 ingredients in total, and D-Chiro-Inositol is one of them.
How much D-Chiro-Inositol is in one serving?
One serving gives you 50 mg of D-Chiro-Inositol. You can check this amount against the ingredient list on the product label.
Can I buy D-Chiro-Inositol on its own from SophEva?
No. D-Chiro-Inositol is not sold separately. It is one part of the SophEva formula and comes only in the Rituals Kit, which pairs the Sunrise Sync morning sachet with the Crescent Calm evening sachet.
Is D-Chiro-Inositol right for me?
That depends on your health, any medicines you take and whether you are pregnant or breastfeeding. Please check with a qualified healthcare professional before you start any supplement, including SophEva. You can also book a free consultation with the SophEva team.
Where can I see every SophEva ingredient?
The ingredients page lists everything in both sachets, with the amount per serving for each one. See all SophEva ingredients.
Ingredient information is provided for product transparency and general educational purposes and should not be interpreted as individual medical advice. Always follow the current product label and consult an appropriately qualified healthcare professional where necessary.
Find it in the SophEva ritual kit.
Shop the ritual kit