- Micronutrients
- Morning
Chromium
- Sunrise Sync (morning)
- 50 mcg per serving
- Form
- Chromium (as Chromium Picolinate)
About Chromium
Chromium is an essential trace mineral, included here in the picolinate form. Sunrise Sync includes chromium as part of its morning micronutrient profile, at the amount declared on the product label.
Role in the formula
A trace mineral included in the Sunrise Sync micronutrient profile.
Transparency and sourcing
Form: chromium picolinate, declared in mcg. Used in the morning sachet (Sunrise Sync). The amount per serving is declared on the product label.
Chromium in depth
What it is
Chromium is a trace mineral. The form found in food and supplements is trivalent chromium. Scientists are still working out its exact role in the body, and for that reason health authorities set an Adequate Intake for chromium, based on typical intakes, rather than a Recommended Dietary Allowance.
Forms you may see on a label
Supplements commonly use chromium picolinate, chromium chloride or chromium nicotinate. The label names the form and the amount of elemental chromium in micrograms.
Where it occurs naturally
Chromium is present in many foods, including meat, grain products, fruit, vegetables, nuts, spices and brewer’s yeast. The amount in a food varies widely with the soil and water where it was produced and with how it was processed.
Safety notes and who should check first
No Tolerable Upper Intake Level has been set for chromium, because no harm has been linked to high intakes from food or supplements. The US expert panel noted that the data are limited and that caution may be wise, particularly for people with kidney or liver disease. Isolated case reports describe problems with very high supplement amounts.
Chromium may interact with some medicines, including medicines for diabetes and thyroid hormone medicine (levothyroxine). Ask a doctor or pharmacist first if you take them.
Source: NIH Office of Dietary Supplements: Chromium fact sheet
Reference information last updated 9 November 2026. It is general education and not medical advice.
Also in the morning sachet
Chromium: common questions
Which SophEva sachet has Chromium?
Chromium is in Sunrise Sync, the morning sachet of the SophEva Rituals Kit. That sachet has 12 ingredients in total, and Chromium is one of them.
How much Chromium is in one serving?
One serving gives you 50 mcg of Chromium, in the form Chromium (as Chromium Picolinate). You can check this amount against the ingredient list on the product label.
Can I buy Chromium on its own from SophEva?
No. Chromium is not sold separately. It is one part of the SophEva formula and comes only in the Rituals Kit, which pairs the Sunrise Sync morning sachet with the Crescent Calm evening sachet.
Is Chromium right for me?
That depends on your health, any medicines you take and whether you are pregnant or breastfeeding. Please check with a qualified healthcare professional before you start any supplement, including SophEva. You can also book a free consultation with the SophEva team.
Where can I see every SophEva ingredient?
The ingredients page lists everything in both sachets, with the amount per serving for each one. See all SophEva ingredients.
Ingredient information is provided for product transparency and general educational purposes and should not be interpreted as individual medical advice. Always follow the current product label and consult an appropriately qualified healthcare professional where necessary.
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