- Micronutrients
- Morning
Zinc
- Sunrise Sync (morning)
- 10 mg per serving
- Form
- Zinc (as Zinc Gluconate)
About Zinc
Zinc is an essential trace mineral, included here in the gluconate form. Sunrise Sync includes zinc as part of its morning micronutrient profile, at the amount declared on the product label.
Role in the formula
A trace mineral included in the Sunrise Sync micronutrient profile.
Transparency and sourcing
Form: zinc gluconate. Used in the morning sachet (Sunrise Sync). The amount per serving is declared on the product label.
Zinc in depth
What it is
Zinc is an essential trace mineral. It is needed for the activity of hundreds of enzymes and is involved in immune function, protein and DNA synthesis, wound healing and the sense of taste. The body holds only about 1.5 grams in total in women, so it depends on a regular supply from food.
Forms you may see on a label
Supplements commonly use zinc sulfate, zinc acetate or zinc gluconate. The label names the exact form and gives the amount of elemental zinc, which is the figure that counts towards your daily intake.
Where it occurs naturally
Meat, fish and other seafood, eggs and dairy products are good sources, and oysters are especially rich. Beans, nuts and whole grains also contain zinc, but it is absorbed less well from these plant foods.
Safety notes and who should check first
The recommended intake for adults ranges from 8 to 12 mg a day depending on sex and life stage. The Tolerable Upper Intake Level, the highest daily amount unlikely to cause harm, is 40 mg a day for adults from all sources combined.
Doses of 50 mg or more over several weeks can reduce copper absorption. Taking zinc at the same time as iron supplements of 25 mg or more can reduce zinc absorption. Zinc may interact with quinolone and tetracycline antibiotics and with penicillamine, so ask a doctor or pharmacist first if you take any of these.
Source: NIH Office of Dietary Supplements: Zinc fact sheet
Reference information last updated 9 November 2026. It is general education and not medical advice.
Also in the morning sachet
Zinc: common questions
Which SophEva sachet has Zinc?
Zinc is in Sunrise Sync, the morning sachet of the SophEva Rituals Kit. That sachet has 12 ingredients in total, and Zinc is one of them.
How much Zinc is in one serving?
One serving gives you 10 mg of Zinc, in the form Zinc (as Zinc Gluconate). You can check this amount against the ingredient list on the product label.
Can I buy Zinc on its own from SophEva?
No. Zinc is not sold separately. It is one part of the SophEva formula and comes only in the Rituals Kit, which pairs the Sunrise Sync morning sachet with the Crescent Calm evening sachet.
Is Zinc right for me?
That depends on your health, any medicines you take and whether you are pregnant or breastfeeding. Please check with a qualified healthcare professional before you start any supplement, including SophEva. You can also book a free consultation with the SophEva team.
Where can I see every SophEva ingredient?
The ingredients page lists everything in both sachets, with the amount per serving for each one. See all SophEva ingredients.
Ingredient information is provided for product transparency and general educational purposes and should not be interpreted as individual medical advice. Always follow the current product label and consult an appropriately qualified healthcare professional where necessary.
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